No gym. No judgment. Just guided.
A free AI coach that builds your plan and walks you through every move on video — so you can get fit at home, at your own pace, and finally shake the neck-and-back stiffness from sitting all day.
- Train alone at home — no gym, no one watching
- AI-guided, every move on video — you can't do it wrong
- A plan for your exact level that adapts as you go
Free to start · No card needed · 5–20 min a day
As seen in
fit.gg — TodayA coach in your corner, at home.
Answer a few questions and the AI builds a plan around your level, your time and your body. Then it walks you through every session — on video, at your own pace, in your living room. Nobody watching, nothing to figure out.
You can't do it wrong
Every one of 80+ exercises is demonstrated on video, so you always know you're doing it right — no guessing, no injuries, no judgment.
Built around you
It starts at your exact level and re-tunes after every session — never too hard, never too much, always meeting you where you are.
Five to twenty minutes, at home
Short enough to fit a normal day. Long enough to loosen the neck and back that sitting all day wrecked.
Motivation runs out. Systems don't.
We didn't build another workout list. We built the mechanics that turn “I should” into “already done.”
Your habit, made visible
Every day you train fills a square. Loss-aversion does the rest — most people don't want to break a 60-day chain.
Pure bodyweight. Nothing to buy, nowhere to go.
Never too hard
Starts where you are and grows with you — so you keep going.
5–20 min
Fits the gap you already have.
Real consistency
Three steps. Then it runs itself.
Take the quiz
Tell the AI your level, your goal, your time and anything it should work around. Under two minutes.
Get your plan
The AI assembles short, video-guided sessions into a path built for your body and your schedule.
Press play at home
One short session a day, guided start to finish on video. It keeps adapting as you get stronger — no thinking required.
A global movement to bring fitness home.
I was too self-conscious to ever set foot in a gym. Doing it at home where nobody's watching, with a video for every move, means I never feel like I'm doing it wrong.
back at it after years
My neck and shoulders were wrecked from work. Ten minutes a day at home, and three weeks later the ache is basically gone.
desk job, 40s
It starts exactly where you are and never pushes too hard, so I actually kept showing up. First routine I haven't quit.
total beginner
The honest objections.
“I genuinely don't have time.”
“I have no discipline — I always stop.”
“I'm unfit and starting from zero.”
“Do I need equipment or a subscription?”
“Is this just another AI gimmick?”
The most important things are done from home.
Free to start. Useful from day one. Your plan is one minute away.
4.9 rating · No credit card · 14,000+ at-home athletes