Science·2026-02-19·5 min read
Why 5-Minute Workouts Beat 1-Hour Gym Sessions for Building Habits
Science shows that consistency beats intensity. Here's why 5 minutes a day will get you further than occasional hour-long sessions.
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The science of habit, the art of movement, and the game of getting stronger.
Workouts·2026-02-17·7 min read
The 10 Best Bodyweight Exercises You Can Do Anywhere (No Equipment)
From push-ups to pistol squats — master these 10 movements and you'll never need a gym again.
Motivation·2026-02-15·6 min read
How Gamification Makes Fitness Addictive: Streaks, XP, and Leagues
Duolingo made language learning addictive with streaks and XP. Here's how the same psychology can transform your fitness routine.